Category Archives: the fast diet

one for the girls, one for the boys

However much we’d like to think girls and boys are equal, we’re not.  Sadly, we’re not even allowed to eat as much on our 5:2 days!  The boys get an extra 100 calories!  Not fair, methinks.  So, for a 5:2 … Continue reading

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tomato soup

When I’m doing an MM day (my fast diet day/5:2 diet day – call it what you will) I don’t like to think too much about food. As one who thinks about food all the time, this is not always … Continue reading

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spicing it up

I’m just back from a week in the sun – lucky me! Yes, I know, it was hot at home too but there would have been no lying by the pool drinking cava at 4pm 5pm in my back garden … Continue reading

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back to school

Relax, I’m not really back to school – it just feels a bit like it with all the arithmetic I was doing to work out the calories in my salad for you. Beetroot. You either love it or hate it. … Continue reading

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life in the fast lane

Won the lottery? Moved to the south of France? Nope. Along with half the planet, I have been on The Fast Diet. It is the best diet I have ever followed because actually I don’t really feel like I’m on … Continue reading

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